AUGUST WELLNESS MONTH
Focus on Health and Wellness in Nature
Spending extended time in nature has been documented to offer physical and mental benefits for people, including reduced stress and better heart health. Blue Heron Nature Preserve is delighted to partner with Northside Hospital for the third consecutive year for free August Wellness Month programs. Together, we promote extended time outdoors being informed, inspired, and active along the creeks, woodlands, and wetlands at the Preserve.
Here are highlights of this year’s program: